Health & Nutrition Blogs

Introduction With increasing awareness about nutrition and sustainability, more Indian parents are shifting towards a plant-based diet for kids. A well-balanced diet rich in food from plants supports physical growth, cognitive development, and immunity. Unlike the misconception that plant-based foods lack essential nutrients, they actually offer a powerhouse of vitamins, minerals, fibre, and protein. Adopting […]

People have known for a long time that exercise can help you get fitter. These include things like making muscles stronger and heart health better. But more and more people are learning that exercising regularly has perks far beyond the body. There are more and more mental health problems in our fast-paced world. Awareness of […]

Embarrassed, ashamed, and afraid are a few of the feelings that usually stop us from talking about our mental health and the concerns related to it. However, living a fully productive life will depend more on mental health than physical health. So, what is mental health? There are still a lot of people around who […]

Hepatitis is inflammation of the liver. Inflammation is the body’s response to an illness or injury. Many things can damage your liver and cause Hepatitis. Toxic substances, extensive drug usage, viral infections, and bile flow issues are just a few examples. Hepatitis can result from almost any liver disorder. The damage and inflammatory reaction can […]

When is Malaria Day celebrated World Malaria Day is marked each year on the 25th of April which is an occasion that helps highlight the global efforts to end malaria. It also indicates the need for sustained political commitment to the elimination of malaria. When a country has conducted the elimination of indigenous transmission of […]

In this blog, we will talk about lifelong health in kids with five healthy eating habits. Let us learn the importance of balanced diets, incorporating a variety of fruits, vegetables, whole grains, and lean proteins. They foster nutritional awareness by involving children in meal planning and eating healthy meal preparation. Emphasise portion control to maintain […]

In this blog, we have explained 50 English pulse names accompanied by pictures, shedding light on the diverse world of pulses. Understanding these varieties is crucial for both culinary enthusiasts and nutrition-conscious individuals, as pulses play a significant role in enhancing the flavour of dishes and providing essential nutrients. Join us on this visual journey […]

The schools are actively promoting healthy lifestyles by implanting wellness into education, promoting a holistic student experience. Through innovative initiatives, they inspire balanced living, emphasising physical fitness, mental well-being, and nutritional awareness. From including exercise programs and mindfulness practices to offering nutritious meals, schools champion a bold approach to health. This holistic education model not […]

As parents, we all want the very best for our children, especially when it comes to their health and well-being. One splendid way to ensure they receive their daily dose of essential vitamins and minerals is by inviting them into the colourful world of fruit and vegetable juices. These juices are not only brimming with […]

Acorn Squash Acorn squash, also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. Adzuki Beans Vigna angularis, also known as the red bean, or red mung bean, adzuki bean, azuki bean, aduki bean, is an annual vine widely cultivated throughout […]

As parents and caregivers, we all want the best for our children. We strive to provide them with a loving and supportive environment, quality education, and ample opportunities to grow. However, one aspect of child development that is often underestimated is the importance of nutrition. Proper nutrition plays a pivotal role in ensuring children reach […]

As the winter season approaches, we all are preparing ourselves before the onset of this beautiful season. The chilly morning and a bright sunny afternoon in Bangalore make it so unique and bring joy to people of all ages, especially kids. A mug of creamy hot chocolate, the aroma of freshly baked muffins, and the […]